My certification of completion of the Crossfit level one trainer course arrive in the mail today!
Posted a little late, but 12.5 and some post WOD fun
to-be-natural-fitandbeautiful asked: ahhaa I do follow you already!:):) but ya I train crossfit, I post about everything though:) mostly crossfit though, haha surprised you didn't notice ;)
I feel dumb for not noticing haha. I enjoy your blog, please keep the good stuff coming
St Patrick’s day at my box, Crossfit Rise Above. We did Murph and contributed donations to a diabetes charity. I wore the vest which was grueling. Reebok reps were there which was pretty cool as well.
Crossfit games 12.2
Crossfit Games 12.1
(via fitspoforever)
(via nooneisrighteous)
Trying to find my max number of muscle ups after our Saturday WOD.
